Orienteering - Forest - Race 1:52:50 [3] *** 12.4 km (9:06 / km) +500m 7:34 / km
22c
WCOC Long. Was coughing a little bit after the Middle so decided to take it really easy on this one. Only control mistake on the whole course was 1 min at 13, plus took a bad long route choice to 7. Otherwise good nav and great long distance course. At the slow pace lungs felt normal, but totally not in shape for such a physically challenging race. Legs dead the last 3 km and lots of walking. Really glad to get going again and holding thumbs to stay healthy for a while and actually train a bit for BC Champs!