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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Aug 24, 2014:

activity # timemileskm+m
  Running - Trail1 58:20 5.72(10:12) 9.2(6:20) 250
  Running - Road1 30:00 2.49(12:04) 4.0(7:30) 30
  Running - Intervals - Flat1 11:00 1.99(5:32) 3.2(3:26)
  Total3 1:39:20 10.19(9:45) 16.4(6:03) 280

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Sunday Aug 24, 2014 #

12 PM

Running - Trail 58:20 [3] 9.2 km (6:20 / km) +250m 5:35 / km

Run from Old Buck parking lot back home. Really nice summer weather!

Monday Aug 18, 2014 #

6 PM

Running - Road 30:00 [2] 4.0 km (7:30 / km) +30m 7:14 / km

Warmup/cool down/between intervals.
7 PM

Running - Intervals - Flat 11:00 [5] 3.2 km (3:26 / km)

Intervals at Handsworth track with Ian and Kate. Not able to keep pace on the longer intervals...

200m: 0:40
400m: 1:20
600m: 2:07
800m: 2:53
600m: 2:04
400m: 1:20
200m: 0:36

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