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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Running - Trail1 1:17:03 6.94(11:06) 11.16(6:54) 492
  Total1 1:17:03 6.94(11:06) 11.16(6:54) 492

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

2 PM

Running - Trail 1:17:03 intensity: (24 @1) + (26:38 @2) + (15:45 @3) + (29:26 @4) + (4:50 @5) 11.16 km (6:54 / km) +492m 5:39 / km
ahr:155 max:184

A little bit longer run, up through Princess Park and then various trails below BP. On the way back ran a hard loop around Princess. Warm afternoon.

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