Training Log Archive: pi

Night-O at Watershed with Gilles, Nate, Mantas and Sergio. Mass start with a butterfly loop. Pack running with G, N and M in the beginning. Almost split up to 5 when everyone took different routes, but no one nailed it and we got there at the same time. Then N didn't see 9 and was dropped. M took the smart route to 11 to avoid the ravines, but didn't find the control in the circle. On the long leg to the butterfly I had to stop and remove a stone in the shoe, but was able to catch back to M in the first loop and then get away from him when he missed 17. On the last butterfly loop I caught up to G again and we ran together on the longer legs back to the finish. Up to the finish I noticed a little short cut which suddenly gave me a 15 m gap that I was able to hold all the way.

In the end it turned out G had skipped 15 so he was DSQ...

Super fun and thanks to Catherine for hanging the ribbons.

Cool-down, picking up some ribbons. Left hamstring really stiff and sore. Almost time to call this an injury...