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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Dec 28, 2014:

activity # timemileskm+m
  Running - Trail3 1:49:31 10.56(10:22) 17.0(6:27) 244
  Total3 1:49:31 10.56(10:22) 17.0(6:27) 244

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MoTuWeThFrSaSu

Friday Dec 26, 2014 #

9 AM

Running - Trail 26:30 [2] 4.0 km (6:38 / km) +30m 6:23 / km

Short run before checking out. Mackenzie Beach and Middle Beach.

Thursday Dec 25, 2014 #

2 PM

Running - Trail 42:00 [3] 7.0 km (6:00 / km) +100m 5:36 / km

Run from Ocean Village in Tofino. Mckenzie Beach over to Middle Beach, some serious bushwhack, then the nice Tonquin trails and back along the Hwy.

Monday Dec 22, 2014 #

9 AM

Running - Trail 41:01 [2] 6.0 km (6:50 / km) +114m 6:15 / km

Easy run up to Princess Park.

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