Training Log Archive: piIn the 7 days ending Feb 22, 2015:
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Sunday Feb 22, 2015 #
6 PM
Orienteering - Forest - Training 39:22 [4] *** 5.41 km (7:17 / km) +297m 5:43 / km
17c
Night-O #5 at Capilano River. Big mass start with unforked course. Pack together for first 4. I overran 5 and fell behind, but then the pack had to search for 6 a bit so got that one first again. After big climb up to 8 it was myself, Ian C, Gilles and Graeme. Ian C took the wrong turn towards 11 and fell behind. I took the wide left route to 14, but that turned out to be about equal as I met up with Gilles and Graeme again. Found the right indistinct trail towards the last control and got that first. But there was a very long road sprint to the finish and Graeme got me in the end, but Gilles left 17 in the wrong direction and never quite caught up. Super fun training.
Wednesday Feb 18, 2015 #
4 PM
Running - Trail 39:04 [2] 6.75 km (5:47 / km) +175m 5:07 / km
Easy run up to Princess Park. Right hip a bit stiff from the weekend.