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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Apr 19, 2015:

activity # timemileskm+m
  Orienteering - Forest - Race1 1:29:19 6.22(14:21) 10.01(8:55) 36121c
  Running - Trail2 1:10:52 6.56(10:48) 10.56(6:43) 337
  Total3 2:40:11 12.78(12:32) 20.57(7:47) 69821c

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Sunday Apr 19, 2015 #

10 AM

Orienteering - Forest - Race 1:29:19 [3] *** 10.01 km (8:55 / km) +361m 7:33 / km
21c

WJR at McCartney Cr. Hardcore off-trail course by Kate! Took a while to find 1 in the overgrown bush, but then settled into a steady but pretty slow pace. Clean all the way to 18, where I made a loop looking too much left. Screwed up the route back to the finish from the last control at the golf course, when I turned the wrong way at a trail junction. Probably left about 7 min on the three problem controls today.

Nice summer day!

Friday Apr 17, 2015 #

3 PM

Running - Trail 33:59 intensity: (29:05 @2) + (4:54 @5) 4.92 km (6:54 / km) +132m 6:05 / km

Short run to Princess Park, with 4 hill repeats, 1:11, 1:16, 1:15, 1:12.

Thursday Apr 16, 2015 #

4 PM

Running - Trail 36:53 [2] 5.64 km (6:33 / km) +205m 5:32 / km

Short Lynn Valley area run. Start/end at Hoskins Rd.

Throat was good over the weekend, then super sore on Tuesday night and Wednesday, then suddenly good again today...??

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