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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Jun 14, 2015:

activity # timemileskm+m
  Running - Trail3 1:49:47 12.02(9:08) 19.35(5:40) 473
  Orienteering - Forest - Race1 27:37 2.96(9:19) 4.77(5:47) 16116c
  Total4 2:17:24 14.99(9:10) 24.12(5:42) 63416c

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Sunday Jun 14, 2015 #

Running - Trail 5:00 [2] 0.5 km (10:00 / km)

Warm-up.
11 AM

Orienteering - Forest - Race 27:37 [4] ** 4.77 km (5:47 / km) +161m 4:57 / km
16c

Robert Burnaby race as part of the OAK junior festival. Tried to push, but had to walk some uphills. Some good route choices and a good training to go a bit harder. Warm and sunny day... is this LA or something? No need to check the forecast, just burning sun every day for weeks and weeks.

Saturday Jun 13, 2015 #

3 PM

Running - Trail 49:42 [3] 10.64 km (4:40 / km) +107m 4:27 / km

Brisk run in PS. Hard trails.

Friday Jun 12, 2015 #

4 PM

Running - Trail 55:05 [2] 8.21 km (6:42 / km) +366m 5:29 / km

Easy run up to BP with some off-trail sections. Body felt light after tapering lately (i.e. being lazy) and running felt great, though the pace was pretty low.

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