Training Log Archive: pi

In the 7 days ending Jul 19, 2015:

activity

time

miles

Orienteering - WET

46:08

4.44

(10:23)

7.14

(6:27)

118

24c

Running - Trail

33:01

3.23

(10:14)

5.19

(6:22)

131

Total

1:19:09

7.67

(10:20)

12.34

(6:25)

249

24c

0:46

0:00

4 PM

Running - Trail 33:01 5.19 km (6:22 / km) +131m 5:39 / km

Not much time but managed to squeeze in a short run to Princess Park, with two hills intervals. Nice day, not so hot.

1:15
1:22 (dog disturbance)

6 PM

Orienteering - WET 46:08 [3] ** 7.14 km (6:27 / km) +118m 5:58 / km
24c

Dog-bones at Rice Lake. Felt tired and headache all day, but it was nice to get out there and running felt good. Last WET in a while...