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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Aug 2, 2015:

activity # timemileskm+m
  Orienteering - Forest - Race3 2:23:22 14.02(10:13) 22.57(6:21) 16744c
  Total3 2:23:22 14.02(10:13) 22.57(6:21) 16744c

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Wednesday Jul 29, 2015 #

6 PM

Orienteering - Forest - Race 30:12 [4] 5.53 km (5:27 / km) +37m 5:17 / km
12c

Day 3. Ran a shorter course today after feeling a bit tired from the first two days. Completely different terrain with a lot of flat featureless terrain. Possible to hit really fast km times if you had the legs and could keep the direction. Had a good race without any mistakes to speak of. 1st place, but all the best guys ran the longer courses.

Tuesday Jul 28, 2015 #

6 PM

Orienteering - Forest - Race 53:45 [4] **** 8.1 km (6:38 / km) +41m 6:28 / km
16c

Day 2. Same finish and same type of terrain. Super terrain and had a good race. Suffered a bit in the wet heavy running and slippery footing, developed a blister sliding around in the shoes. 6th place, 4 min to 2nd place, but 10 min behind Robbin Kantarp, one of the faster elite guys in the district.

Monday Jul 27, 2015 #

6 PM

Orienteering - Forest - Race 59:25 [4] **** 8.93 km (6:39 / km) +89m 6:20 / km
16c

Hällen 3-dagars. Local 3-day event with only open courses. Super nice Forest, but mossy and rocky footing made for tough running. Pretty good race, maybe 3 min lost. 5th place, 4 min behind.


https://farm1.staticflickr.com/427/19443161483_2bf...

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