Training Log Archive: piIn the 7 days ending Aug 16, 2015:
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Sunday Aug 16, 2015 #
10 AM
Running - Trail 12:47 [2] 1.92 km (6:40 / km) +10m 6:30 / km
Warm-up jog to the start.
Orienteering - Forest - Race 1:02:32 [4] **** 9.02 km (6:56 / km) +88m 6:37 / km
19c
Open 9 at Kringelträffen (The Pretzel Meet!?). Super nice terrain again. Nailed all control circles, just a few legs where I lost contact and hesitated a bit and went too much zig-zag. With about a km to go I ducked under a branch but got a sharp stick into the top of my head. Was bleeding like a pig over my hair and face so looked like a monster when I finished. However, first aid cleaned it and said no stitches needed. 2nd place, but 6 min behind Michael Wehlin, two times WOC silver medalist in relay (85 and 89). He must be in his 50s by now... such is the competition in Swedish orienteering ;)
Thursday Aug 13, 2015 #
3 PM
Running - Trail 51:07 [2] 8.36 km (6:07 / km) +134m 5:40 / km
Easy run from the apartment. Knee OK, but still some muscle soreness around it. Think I will run some open courses in the races this weekend.