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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Orienteering - Forest - Race2 1:37:55 8.9(11:00) 14.32(6:50) 18234c
  Running - Trail1 10:00 0.62(16:06) 1.0(10:00)
  Total3 1:47:55 9.52(11:20) 15.32(7:03) 18234c

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Sunday Sep 6, 2015 #

9 AM

Running - Trail 10:00 [3] 1.0 km (10:00 / km)

Warm-up.
10 AM

Orienteering - Forest - Race 45:08 [4] *** 8.12 km (5:34 / km) +150m 5:05 / km
18c

District Champs Relay in H120 (i.e. combined age of 3 runners must be 120 years and minimum age is 35). Poor participation, only 5 teams in our category, but still super fun to run the mass start on the first leg. Had short fork to the first control, got slightly ahead and was for myself the first 5 controls. After the long leg to 5 the two runners from Hällen and SNO popped into the control from the other direction and then we ran together for the common controls 6 to 12. Coming into 13 they both turned left were I didn't want to go, figured it was forked, and then I made a 30 sec hook on my control. Alone for the last few controls and finished about 50 sec back. Turns out they had the short fork at 13. Our second leg runner Henrik caught up SNO and changed over together with them, whereas Hällen dropped 10 min. Our last guy Per Ek (former Swedish champ) took it by a little over 4 min. Fairly easy orienteering close to town with lots of trails.

IMG_20150906_210030302

Tuesday Sep 1, 2015 #

5 PM

Orienteering - Forest - Race 52:47 [3] ***** 6.2 km (8:31 / km) +32m 8:18 / km
16c

Club champs in "green area orienteering", with SI and full flags, a course with controls in green on purpose. It had rained all day also so it was a tough challenge. Even the white was full of branches and sticks on the ground so it was slow. Made one 3 min mistake on 4, but otherwise pretty clean. Actually enjoyed it!

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