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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Nov 29, 2015:

activity # timemileskm+m
  Orienteering - Forest - Race1 52:08 5.59(9:19) 9.0(5:48) 5016c
  Total1 52:08 5.59(9:19) 9.0(5:48) 5016c

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Tuesday Nov 24, 2015 #

Orienteering - Forest - Race 52:08 [4] *** 9.0 km (5:48 / km) +50m 5:38 / km
16c (injured)

Night-O cup #1 at Ekensberg. Mass start with butterfly. Really fast in the beginning and just following the train the first two controls, which was the hub. Together with two fast juniors on the butterflies, mostly hanging on to their lights, only leading one control. Then on the last visit to the hub, they missed the control and I was completely alone. After a while got caught by Per Öberg who missed early and he wasn't running so fast today so I could follow. We caught two more runners at 12, then dropped one on the way to 13. On the long leg to 14 started to feel the achilles hurting and that really distracted me. Started to hurt more and more last km so gave up any sprinting. A good race for me, but now it looks like a longer recovery again.

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