Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Mar 6, 2016:

activity

time

miles

Orienteering - Forest - Training

1:28:18

8.18

(10:48)

13.16

(6:43)

234

Running - Trail

59:03

7.14

(8:16)

11.49

(5:08)

Total

2:27:21

15.32

(9:37)

24.65

(5:59)

323

1:28

0:00

» now

Sunday Mar 6, 2016 #

10 AM

Orienteering - Forest - Training 1:28:18 [2] 13.16 km (6:43 / km) +234m 6:10 / km
9c

Long distance group orienteering at slow pace. Stayed with the elite guys for 40 min, then took a short cut. Ran a bit faster for a couple of kilometers on the gravel road across the fields towards the end.

Saturday Mar 5, 2016 #

5 PM

Running - Trail 29:02 [3] 5.68 km (5:06 / km) +44m 4:55 / km

Another short run to Hållet. Little bit less ice on the trails.

Thursday Mar 3, 2016 #

11 AM

Running - Trail 30:01 [2] 5.8 km (5:10 / km) +45m 4:59 / km

Short run before lunch to Hållet and back. Some sections of polished ice...

« Earlier | Later »