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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Mar 13, 2016:

activity # timemileskm+m
  Running - Trail2 1:22:57 8.32(9:58) 13.4(6:12) 137
  Orienteering - Forest - Training2 1:15:24 4.97(15:11) 8.0(9:26) 13825c
  Total3 2:38:21 13.29(11:55) 21.39(7:24) 27525c

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MoTuWeThFrSaSu

Saturday Mar 12, 2016 #

8 AM

Running - Trail 1:00:51 [2] 9.44 km (6:27 / km) +99m 6:07 / km

To Hållet and then some random running around with a map.

Friday Mar 11, 2016 #

10 AM

Orienteering - Forest - Training 53:41 [2] 4.69 km (11:27 / km) +71m 10:39 / km
10c

Shadowing Andrea on a control picking course at Vittenberga. Sunny and nice!

Tuesday Mar 8, 2016 #

1 PM

Running - Trail 12:11 [2] 2.22 km (5:29 / km) +18m 5:16 / km

Orienteering - Forest - Training 21:43 [4] 3.31 km (6:34 / km) +67m 5:58 / km
15c

Short orienteering course at Hållet. Pushed the pace. Felt pretty good. A little bit tricky without flags, especially the boulders were overmapped and tiny.

Running - Trail 9:55 [2] 1.74 km (5:43 / km) +20m 5:24 / km

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