Running - Trail12:11 [2] 2.22 km (5:29 / km) +18m5:16 / km
Orienteering - Forest - Training21:43 [4] 3.31 km (6:34 / km) +67m5:58 / km 15c
Short orienteering course at Hållet. Pushed the pace. Felt pretty good. A little bit tricky without flags, especially the boulders were overmapped and tiny.
Running - Trail9:55 [2] 1.74 km (5:43 / km) +20m5:24 / km