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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Apr 17, 2016:

activity # timemileskm+m
  Running - Trail2 59:56 5.89(10:11) 9.47(6:20) 102
  Orienteering - Forest - Race1 59:50 6.42(9:19) 10.34(5:47) 5916c
  Total3 1:59:46 12.31(9:44) 19.81(6:03) 16116c

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Sunday Apr 17, 2016 #

11 AM

Orienteering - Forest - Race 59:50 [4] 10.34 km (5:47 / km) +59m 5:38 / km
16c

Stigtomtakavlen on another second elite team with old guys, which did really poorly on the night legs and we were already in the restart for the day legs. Ran second day leg and went out with two other teams around. One guy had a different fork so disappeared after control 5 or so. The other guy disappeared in the super vague old clear-cut area around control 8 and 9. I lost 1 minute combined on those two, but he most have lost more, because he only caught back up towards the end of the course. I had a good race and was able to keep him behind me to the finish.

Friday Apr 15, 2016 #

4 PM

Running - Trail 30:47 [3] 4.96 km (6:13 / km) +57m 5:52 / km

Wednesday Apr 13, 2016 #

12 PM

Running - Trail 29:09 [3] 4.52 km (6:27 / km) +45m 6:09 / km

Short lunch time random off-trail run at Ekensberg. Sunny and 12 C. Spring is in the air!

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