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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running - Trail2 58:15 5.72(10:11) 9.2(6:20) 88
  Orienteering - Forest - Race1 41:31 3.37(12:20) 5.42(7:40) 95
  Total2 1:39:46 9.08(10:59) 14.62(6:49) 183

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

3 PM

Running - Trail 41:19 [2] 6.62 km (6:14 / km) +62m 5:58 / km

Saturday Oct 1, 2016 #

11 AM

Running - Trail 16:56 [2] 2.58 km (6:34 / km) +26m 6:15 / km

Orienteering - Forest - Race 41:31 [4] 5.42 km (7:40 / km) +95m 7:03 / km

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