Training Log Archive: pi

In the 7 days ending Oct 9, 2016:

activity	#	time	miles		km		+m
Orienteering - Forest - Race	1	34:33	3.54	(9:45)	5.7	(6:03)	11
Orienteering - Forest - Training	1	31:47	2.9	(10:58)	4.67	(6:49)	71
Running - Trail	2	22:38	2.81	(8:03)	4.53	(5:00)	21
Total	3	1:28:58	9.26	(9:37)	14.9	(5:58)	103

0:54

0:00

12 PM

Orienteering - Forest - Race 34:33 [4] 5.7 km (6:03 / km) +11m 6:00 / km

5 PM

Running - Trail 10:27 [2] 2.29 km (4:34 / km) +12m 4:27 / km

6 PM

Orienteering - Forest - Training 31:47 [4] 4.67 km (6:49 / km) +71m 6:20 / km

Running - Trail 12:11 [2] 2.24 km (5:27 / km) +9m 5:20 / km