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Training Log Archive: pi

In the 7 days ending Nov 6, 2016:

activity	#	time	miles		km		+m
Orienteering - Forest - Race	1	34:33	3.34	(10:21)	5.37	(6:26)	45
Running - Trail	1	4:55	0.41	(12:03)	0.66	(7:29)	9
Total	2	39:28	3.75	(10:32)	6.03	(6:33)	54

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Saturday Nov 5, 2016 #

9 AM

Running - Trail 4:55 [2] 0.66 km (7:29 / km) +9m 7:00 / km

10 AM

Orienteering - Forest - Race 34:33 [4] 5.37 km (6:26 / km) +45m 6:10 / km

Middle distance in Mjölby. Open 8. One of the last races of the season. Fun to get out after very little O in September and October due to sickness. Pretty good race in nice terrain. A few small hooks to 2, 4, 13 and unsure on the way to 3 and 10. Running fitness a bit lacking. Cloudy, windy and a cold 3 degrees.

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