Training Log Archive: piIn the 7 days ending Nov 13, 2016:
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Saturday Nov 12, 2016 #
10 AM
Running - Trail 13:19 [3] 2.5 km (5:19 / km) +18m 5:08 / km
Fast warmup, from home to start.
Orienteering - Forest - Race 1:30:56 [4] 14.74 km (6:10 / km) +163m 5:51 / km
Traditional club season closer Ärtloppet. Mass start long distance. Ran the "short" course and was fighting it out with the club's best 14 and 13 year-old... First a loop west of town, then a loop in Hållet, then across town to the club house. Isak, the 14-year old, was leading most of the way and there were no mistakes to speak of. We all had the same fork around Hållet, but we split up on a big route choice across the river, which was close to 50/50 anyway. Started to suffer the last 3 km and Isak could out-sprint me to the finish. Light layer of snow and around 0 degrees with some sun. Nice!
Tuesday Nov 8, 2016 #
12 PM
Running - Trail 1:05:39 [3] 11.09 km (5:55 / km) +124m 5:37 / km