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Training Log Archive: pi

In the 7 days ending Dec 28, 2016:

activity # timemileskm+m
  Running - Trail3 2:25:20 15.31(9:29) 24.64(5:54) 276
  Total3 2:25:20 15.31(9:29) 24.64(5:54) 276

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Wednesday Dec 28, 2016 #

9 AM

Running - Trail 42:07 [3] 7.41 km (5:41 / km) +61m 5:28 / km

Trail run in the forest behind Andrea's mum's place in Novy Bor with two M40 guys from the club here. Heavy rains were just tapering off and the forest was very wet with overflowing streams.

Sunday Dec 25, 2016 #

12 PM

Running - Trail 41:05 [3] 6.96 km (5:54 / km) +65m 5:38 / km

Nävsjön runt. Nice trail with wonderful boardwalks across the open marshes. Sunny and warm in the sheltered spots, 5 C, but very windy.

Friday Dec 23, 2016 #

12 PM

Running - Trail 1:02:08 [3] 10.27 km (6:03 / km) +150m 5:38 / km

Loop around Ekensberg. Warm and sunny, 5 C, but the sun is basically coming in parallel to the earth so if you're lucky you get a few rays filtering through the trees sideways...

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