Training Log Archive: piIn the 7 days ending Jan 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2017 #
10 AM
Ice Skating 6:53 [1] 1.53 km (4:30 / km) +13m 4:19 / km
A tiny loop on Nävsjön. OK ice, but a bit windy and foggy. Kids too grumpy for anything more...
4 PM
Running - Trail 33:31 [2] 6.45 km (5:12 / km) +86m 4:52 / km
Short run along the lit trails at Ekensberg before dinner at my mum's. Super sore muscles in the ankles from the skating.
Saturday Jan 21, 2017 #
10 AM
Ice Skating 34:55 [1] 6.01 km (5:48 / km) +2m 5:48 / km
A few loops around little Hovrasjön. Great ice and no wind!
Thursday Jan 19, 2017 #
11 AM
Running - Trail 1:07:31 [3] 10.8 km (6:15 / km) +101m 5:58 / km
Lunchtime run to Ekensberg. A warrm 5C and birds were singing in the sun. Global warming anyone?
Tuesday Jan 17, 2017 #
5 PM
Running - Trail 42:10 [3] 6.08 km (6:56 / km) +60m 6:36 / km
Reflexrundan from the club house at night. Really hard work in the crusty snow. Like being in one of the earliest computer games when you "drove" along a path of dots coming towards you.
