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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending May 7, 2017:

activity # timemileskm+m
  Orienteering - Forest - Race3 1:59:19 11.86(10:03) 19.09(6:15) 21547 /51c92%
  Running - Trail3 1:24:28 8.65(9:46) 13.92(6:04) 160
  Orienteering - Sprint - Race1 18:27 2.29(8:04) 3.68(5:01) 5212 /13c92%
  Total6 3:42:14 22.8(9:45) 36.7(6:03) 42759 /64c92%

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MoTuWeThFrSaSu

Sunday May 7, 2017 #

10 AM

Running - Trail 7:44 [2] 1.24 km (6:14 / km) +4m 6:08 / km

11 AM

Orienteering - Forest - Race 34:45 [4] **** 5.16 km (6:44 / km) +39m 6:29 / km
spiked:14/16c

Open 8 middle. Nice terrain, great course. 30 sec hook at 5 and 45 sec at 12, otherwise good!

Livelox
Results

Saturday May 6, 2017 #

12 PM

Running - Trail 9:51 [2] 1.3 km (7:34 / km) +21m 7:00 / km

Orienteering - Forest - Race 57:01 [4] **** 9.38 km (6:05 / km) +113m 5:44 / km
spiked:11/12c

Open 9 in Roslagen north of Stockholm. Screwed up the long leg to 4, taking the wrong route, getting stuck in green and slow terrain. Lost 2 minutes compared to the northern route over the field and clear-cuts. Then really good until the next long leg where I zig-zagged too much in the first half of the leg. A really good long distance course!

Livelox
Results

Thursday May 4, 2017 #

12 PM

Running - Trail 1:06:53 [3] 11.38 km (5:53 / km) +135m 5:33 / km

To Ekensberg before a late lunch. Another gorgeous day!

Monday May 1, 2017 #

10 AM

Orienteering - Forest - Race 27:33 [4] **** 4.55 km (6:04 / km) +63m 5:40 / km
spiked:22/23c

Middle at Gnestatrippeln. Intense control picking course which felt like a forest sprint. Had good flow for almost the entire race and running was strong. Only problem was a 45 sec bobble to 16 where I came out to the power line and had to go back. Clear blue skies and 15 C. Nice!

Livelox
Results


C • Det var en rejäl kontrollpl... 4
12 PM

Orienteering - Sprint - Race 18:27 [5] ** 3.68 km (5:01 / km) +52m 4:41 / km
spiked:12/13c

Sprint at Gnestatrippeln. Easy and fast. Would have preferred some more controls in the forest to make it a bit more interesting.

Livelox
Results



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