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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Aug 20, 2017:

activity # timemileskm+m
  Running - Trail2 1:40:18 10.43(9:37) 16.79(5:58) 107
  Orienteering - Forest - Race1 1:02:38 5.54(11:19) 8.91(7:02) 12510 /13c76%
  Total3 2:42:56 15.97(10:12) 25.7(6:20) 23210 /13c76%

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MoTuWeThFrSaSu

Sunday Aug 20, 2017 #

10 AM

Orienteering - Forest - Race 1:02:38 [4] **** 8.91 km (7:02 / km) +125m 6:34 / km
spiked:10/13c

Kolmårdsträffen in nice tough terrain with a couple of long route choice legs. Went pretty well until the control-picking at the end where I lost focus and direction on a few controls losing about 3 min overall. 4th place, but over 6 min behind Henrik is a bit much.

http://obasen.orientering.se/winsplits/online/en/d...

Thursday Aug 17, 2017 #

6 PM

Running - Trail 30:58 [3] 4.69 km (6:36 / km) +28m 6:24 / km

Tuesday Aug 15, 2017 #

3 PM

Running - Trail 1:09:20 [2] 12.09 km (5:44 / km) +79m 5:33 / km

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