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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Aug 27:

activity # timemileskm+m
  Orienteering - Forest - Race2 1:32:55 8.36(11:07) 13.46(6:54) 27015 /33c45%
  Running - Trail2 46:24 5.17(8:59) 8.32(5:35) 90
  Total3 2:19:19 13.53(10:18) 21.78(6:24) 36015 /33c45%

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MoTuWeThFrSaSu

Sunday Aug 27 #

10 AM

Running - Trail 4:13 [2] 0.86 km (4:55 / km) +3m 4:49 / km

Orienteering - Forest - Race 31:29 [4] **** 4.71 km (6:41 / km) +84m 6:08 / km
spiked:15/15c

NAIS-träffen Middle. Ran Open 8 this time. Good flow for most of it. Really nice terrain from 4 and on! Felt good with a solid race after yesterday's debacle.

Livelox
Results

Saturday Aug 26 #

11 AM

Orienteering - Forest - Race 1:01:26 [4] *** 8.75 km (7:01 / km) +186m 6:21 / km
18c

Ramunderträffen Long. Skipped a control again... huh? Struggled with the flow in the circles all race. Went straight from 7 to 9, couldn't understand why I had such trouble with 9 and still did not realize... Otherwise decent running pace and a really great hilly long-distance map.

Livelox
Results

Wednesday Aug 23 #

6 PM

Running - Trail 42:11 [2] 7.46 km (5:39 / km) +87m 5:21 / km

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