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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Sep 3:

activity # timemileskm+m
  Orienteering - Forest - Race1 55:07 5.36(10:16) 8.63(6:23) 6611 /13c84%
  Running - Trail1 36:01 3.85(9:21) 6.2(5:49) 43
  Total2 1:31:08 9.22(9:53) 14.83(6:09) 10911 /13c84%

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Sunday Sep 3 #

10 AM

Orienteering - Forest - Race 55:07 [4] **** 8.63 km (6:23 / km) +66m 6:09 / km
spiked:11/13c

District Champs Long M40 in Eskilstuna. Felt pretty strong in the running and navigated well, just two smaller hooks on 1 and 7, plus a too wide route to 9. Maybe a total of 1 min lost. Really liked the map with 2,5 m contours and the course was good too. 2nd place, 2 min behind.

http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/DM-lang-Sodermanlan...

Saturday Sep 2 #

3 PM

Running - Trail 36:01 [3] 6.2 km (5:49 / km) +43m 5:37 / km

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