Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Sep 24, 2017:

activity

time

miles

Orienteering - Forest - Race

1:28:57

8.28

(10:45)

13.32

(6:41)

27 /

31c

87%

Running - Trail

33:53

3.8

(8:55)

6.11

(5:33)

Total

2:02:50

12.07

(10:10)

19.43

(6:19)

152

27 /

31c

87%

0:59

0:00

» now

Sunday Sep 24, 2017 #

11 AM

Orienteering - Forest - Race 59:47 [4] **** 8.79 km (6:48 / km) +62m 6:34 / km
spiked:13/16c

Swedish Masters - Long. Started well again and was in 3rd at control 6. A small mistake at 8, but then a huge 3 minutes lost at 10. Knew exactly where I was attacking the control, but just didn't spot the flag in the circle and looped back. Another little mistake at 13 also. Almost a great race again... small margins. 6th place, but over 9 min behind.

http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/Veteran-SM-lang/H40...

Saturday Sep 23, 2017 #

1 PM

Orienteering - Forest - Race 29:10 [4] **** 4.53 km (6:26 / km) +30m 6:14 / km
spiked:14/15c

Swedish Masters - Middle. Started really well and was in 4th place at 6, then lost a bit over a minute to 7 and dropped to 10th. Pretty good the rest of the way. 9th place, 3 min behind. Really nice terrain and map.

https://www.livelox.com/Viewer/Veteran-SM-medel/H4...
http://obasen.orientering.se/winsplits/online/en/d...

Thursday Sep 21, 2017 #

2 PM

Running - Trail 33:53 [3] 6.11 km (5:33 / km) +60m 5:17 / km

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