Training Log Archive: pi

In the 7 days ending Oct 15, 2017:

activity	#	time	miles		km		+m
Orienteering - Forest - Training	1	1:09:42	5.78	(12:03)	9.31	(7:29)	45
Running - Trail	1	1:06:55	6.27	(10:40)	10.1	(6:38)	115
Total	2	2:16:37	12.06	(11:20)	19.4	(7:02)	160

1:09

0:00

10 AM

Orienteering - Forest - Training 1:09:42 [2] 9.31 km (7:29 / km) +45m 7:19 / km

3 PM

Running - Trail 1:06:55 [3] 10.1 km (6:38 / km) +115m 6:16 / km