Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Nov 12:

activity # timemileskm+m
  Running - Trail4 2:57:49 15.85(11:13) 25.51(6:58) 320
  Total4 2:57:49 15.85(11:13) 25.51(6:58) 320

«»
1:18
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 12 #

10 AM

Running - Trail 1:18:34 [2] 10.29 km (7:38 / km) +116m 7:14 / km

Beauty day on the Baltic coast. Ran Sörmlandsleden with a bunch of orienteers and runners. Clear blue sky, not a touch of wind and around +2C. Finished at the beach, had a snack and built a sand castle with the kids.

Friday Nov 10 #

Running - Trail 15:45 [4] 2.5 km (6:18 / km) +60m 5:37 / km

5 PM

Running - Trail 42:00 [2] 6.0 km (7:00 / km) +72m 6:36 / km

Tuesday Nov 7 #

5 PM

Running - Trail 41:30 intensity: (38:30 @2) + (3:00 @5) 6.72 km (6:11 / km) +72m 5:52 / km

Easy run from home to Ekensberg and then along the lit trails. 4 hill intervals towards the end.

« Earlier | Later »