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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Nov 19, 2017:

activity # timemileskm+m
  Orienteering - Forest - Race2 2:30:42 13.31(11:19) 21.42(7:02) 31839 /40c97%
  Running - Trail2 31:55 3.34(9:33) 5.38(5:56) 87
  Total4 3:02:37 16.66(10:58) 26.81(6:49) 40539 /40c97%

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Saturday Nov 18, 2017 #

10 AM

Orienteering - Forest - Race 1:50:24 [3] ** 15.42 km (7:10 / km) +256m 6:37 / km
spiked:28/29c

Ärtloppet. Traditional season closer, long distance mass start. Ran first part with Henrik, Thomas and Felix. Then in the last part, coming back to Ekensberg, we dropped Thomas and Felix as they got really tired. I was trying to hang onto Henrik, but he was too strong the last couple controls. Really pleased that I was able to keep Henrik's pace for such a long distance as he trains much more, runs marathons etc.

http://obasen.orientering.se/winsplits/online/en/d...

https://www.livelox.com/Viewer/Artloppet-2017/A?cl...

Tuesday Nov 14, 2017 #

5 PM

Running - Trail 16:58 [2] 2.73 km (6:13 / km) +59m 5:36 / km

6 PM

Orienteering - Forest - Race 40:18 [4] ** 6.01 km (6:43 / km) +62m 6:23 / km
spiked:11/11c

Night cup #1. No forking so just tried to hang in the pack. Couldn't keep up to leaders to 5 and 6 and then tucked in behind legend Per Ek for the ride home. Didn't read the map many times on this run. ;) High pace... full on sprint the whole way. Around 0C, some frost and ice cold water in the marshes.

http://obasen.orientering.se/winsplits/online/en/d...

https://www.livelox.com/Viewer/Nattcup-nr-1/Lang?c...
7 PM

Running - Trail 14:57 [2] 2.65 km (5:38 / km) +28m 5:22 / km

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