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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Dec 3, 2017:

activity # timemileskm+m
  Running - Trail3 1:52:48 10.7(10:33) 17.22(6:33) 206
  Orienteering - Forest - Race1 1:05:00 4.68(13:54) 7.53(8:38) 3012 /17c70%
  Total4 2:57:48 15.38(11:34) 24.75(7:11) 23612 /17c70%

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

10 AM

Running - Trail 1:03:24 [2] 9.02 km (7:02 / km) +97m 6:40 / km

Thursday Nov 30, 2017 #

6 PM

Running - Trail 17:40 [2] 2.78 km (6:22 / km) +30m 6:02 / km

Warm-up.
7 PM

Orienteering - Forest - Race 1:05:00 [4] ***** 7.53 km (8:38 / km) +30m 8:28 / km
spiked:12/17c

Night-O club champs. Individual starts this time and started by myself late. Ran alone the whole way in pretty difficult orienteering at night. Really had a brain-fart to 5 where I missed the trail junction and then ran into no-mans-land, over 3 min lost there. Also hooks to 7 and 10 and lost myself a bit on the way to 11. Still some good legs in there too, but would have been happier with 5 min faster. Around 0 again with lots of ice cold water everywhere...

https://www.livelox.com/Viewer/Natt-KM-NOK-OKH-OKM...

Tuesday Nov 28, 2017 #

6 PM

Running - Trail 31:44 intensity: (26:44 @2) + (5:00 @5) 5.43 km (5:51 / km) +79m 5:27 / km

Squeezed in a short run before a big meeting for VĂ„rtrippeln, the big event we organize in the spring. Ran on the lit trails from the clubhouse and did some hill intervals. Felt good.

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