Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Dec 10:

activity # timemileskm+m
  Orienteering - Forest - Race2 1:36:37 8.08(11:57) 13.0(7:26) 12034 /35c97%
  Running - Trail1 14:23 1.64(8:45) 2.64(5:26) 57
  Total2 1:51:00 9.72(11:25) 15.65(7:06) 17734 /35c97%

«»
0:55
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 10 #

9 AM

Running - Trail 14:23 [2] 2.64 km (5:26 / km) +57m 4:55 / km

Warm-up from home to the clubhouse.

Orienteering - Forest - Race 41:19 [4] ** 5.6 km (7:22 / km) +70m 6:56 / km
spiked:18/18c

Skinkaloppet. Started early alone and pushed about as hard as I could. Had no problems on the very familiar Ekensberg map. However, the second last control was misplaced and I spent a while trying to find it to hang it in the right spot for the others. No ham today. Frosty and around -1 C.

Tuesday Dec 5 #

Orienteering - Forest - Race 55:18 [4] ***** 7.4 km (7:28 / km) +50m 7:14 / km
spiked:16/17c

Night cup #3. More wilderness terrain away from the towns this time. None of the elite guys were on the start line on the long course this time and I was able to hit the first hub control first. Navigated both butterflies alone and then almost all the way on the long leg to 11. Approaching 11 I saw Albin's light to my left and we joined at the control. Then we were together for the rest. Small hook to the second last control, but I noticed first and was able to finish first. Fun to actually navigate this time ;) Just over freezing and lots more icy marshes...

http://obasen.orientering.se/winsplits/online/en/d...

https://www.livelox.com/Viewer/NattCup-3/Lang?clas...

« Earlier | Later »