Orienteering - Forest - Training49:48 [2] 6.3 km (7:54 / km) +38m7:40 / km
First 3-club training of the winter season out at Björken. Nice terrain with a really good new-ish map. Had a small cold with runny nose during the week but it went away suddenly yesterday. Took it fairly easy, running around the ice cold marshes. -5 and sunny this morning, but still very wet in the ground. A thin layer of crusty snow in many places.
Running - Trail42:25 7.0 km (6:04 / km) +89m5:42 / km
Short run to Ekensberg before dinner, with 5 hill repeats. About 5 cm of snow after light snow falling the last 24 hours. No tracks set for skiing, but very nice to run the lit tracks in the snow. We'll see how long it lasts... usually less than 2 days.