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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Jan 28, 2018:

activity # timemileskm+m
  Orienteering - Forest - Race1 54:06 4.45(12:09) 7.16(7:33) 2810 /12c83%
  Orienteering - Forest - Training1 46:09 4.15(11:07) 6.68(6:54) 51
  Total2 1:40:15 8.6(11:39) 13.85(7:14) 7910 /12c83%

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MoTuWeThFrSaSu

Sunday Jan 28, 2018 #

9 AM

Orienteering - Forest - Training 46:09 [3] 6.68 km (6:54 / km) +51m 6:39 / km

3-club training in Nävekvarn. Ran around the first part of the course, because it was really ugly on clear cuts and dark green marshes, and started with control 4 in flat-ish terrain. Control 10 to 16 was control picking on a fantastic ridge with open hilltops and big boulders, then skipped the green stuff again and took the last few controls. Knee felt good again. Most snow gone.

Tuesday Jan 23, 2018 #

6 PM

Orienteering - Forest - Race 54:06 [4] **** 7.16 km (7:33 / km) +28m 7:24 / km
spiked:10/12c

Night-O cup #6 in 20 cm powder at Ryssbergen. Tried to follow Peter Öberg's pace towards the first control, but then towards the second I was suffering and had to drop down in the train a bit. Out in the first butterfly I just couldn't keep Henrik's pace in the deep snow, so on the second butterfly I was completely alone. Towards 9 the tracks in the snow went off in different directions and I lost 2 min in the flat indistinct area. Towards 10 I started to feel some pain in the back/inside of the left knee and I figured it was too much heavy knee lifting in the snow. Joined back with Per Öberg at the hub at 11, after I stopped to stretch a bit, and then we missed 12 together. I jogged home from there. It had warmed up to -2, but it was windy as warmer air was coming in. +5 next morning and melting.

Time to rest a bit. Outside of the left knee has been stiff and sore for three weeks and now also sore behind on the inside.

https://www.livelox.com/Viewer/Nattcup-6/Lang?clas...

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