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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Feb 11:

activity # timemileskm+m
  Orienteering - Forest - Training1 1:22:40 7.11(11:38) 11.44(7:14) 35
  Running - Trail1 59:28 6.36(9:21) 10.24(5:48) 100
  Total2 2:22:08 13.47(10:33) 21.68(6:33) 135

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MoTuWeThFrSaSu

Sunday Feb 11 #

9 AM

Orienteering - Forest - Training 1:22:40 [3] 11.44 km (7:14 / km) +35m 7:07 / km

Really nice long training with 29 controls at Arnö. Still about 5cm of snow and I ran first so no tracks. Good navigation, decent pace.

Friday Feb 9 #

11 AM

Running - Trail 59:28 [3] 10.24 km (5:48 / km) +100m 5:32 / km

Ekensberg before lunch. Thin layer of snow still on the ground. Perfect winter day, clear blue sky, no wind and -2 C.

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