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Training Log Archive: pi

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running - Trail2 2:02:57 13.04(9:26) 20.98(5:52) 207
  Ice Skating1 10:00 1.86(5:22) 3.0(3:20)
  Total3 2:12:57 14.9(8:55) 23.98(5:33) 207

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MoTuWeThFrSaSu

Sunday Feb 18 #

Ice Skating 10:00 [2] 3.0 km (3:20 / km)

Two loops of Hovrasjön on a plowed track.

Saturday Feb 17 #

1 PM

Running - Trail 59:59 [2] 10.49 km (5:43 / km) +100m 5:27 / km

Another 10km at Ekensberg.

Thursday Feb 15 #

11 AM

Running - Trail 1:02:58 [2] 10.49 km (6:00 / km) +107m 5:43 / km

To Ekensberg before lunch. Last few days the temp has gone up to +3 C in the afternoon so the thin cover is now patchy under the trees, but still fully covered in open areas and the meadows.

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