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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Mar 4, 2018:

activity # timemileskm+m
  Running - Trail2 1:53:16 12.56(9:01) 20.22(5:36) 172
  Ice Skating1 19:45 3.56(5:33) 5.73(3:27) 1
  Total3 2:13:01 16.12(8:15) 25.95(5:08) 173

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Sunday Mar 4, 2018 #

12 PM

Ice Skating 19:45 [2] 5.73 km (3:27 / km) +1m 3:27 / km

Some more loops on the plowed track at Söra.

Saturday Mar 3, 2018 #

4 PM

Running - Trail 54:13 [3] 10.16 km (5:20 / km) +88m 5:07 / km

Ekensberg on packed snow trails so a bit faster pace.

Friday Mar 2, 2018 #

11 AM

Running - Trail 59:03 intensity: (56:03 @2) + (3:00 @5) 10.06 km (5:52 / km) +84m 5:38 / km

Ekensberg before lunch with 3 hill repeats at the end. The Beast from the East dumped about 15 cm of lake effect snow from the Baltic while temps stayed below -10 for several days. Up to -3 today, but forecast is for the temp to stay below freezing for the next 10 days... at which point there are only 10 days to our big spring opener. We'll have to hope for a sudden change to really warm weather in the middle of March.

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