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Training Log Archive: pi

In the 7 days ending Mar 25, 2018:

activity # timemileskm+m
  Running - Trail1 43:54 4.2(10:27) 6.76(6:29) 41
  Total1 43:54 4.2(10:27) 6.76(6:29) 41

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MoTuWeThFrSaSu

Saturday Mar 24, 2018 #

Note
(sick)

Sore throat.

Tuesday Mar 20, 2018 #

11 AM

Running - Trail 43:54 intensity: (37:54 @2) + (6:00 @5) 6.76 km (6:29 / km) +41m 6:18 / km

To Kråkberget for 6 hill intervals before lunch. The south facing slope was mostly free from snow and ice.

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