Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Apr 3, 2018:

activity	#	time	miles		km		+m
Skiing - Skate	2	1:46:35	14.2	(7:30)	22.85	(4:40)	478
Running - Trail	1	1:08:32	4.78	(14:21)	7.69	(8:55)	323
Orienteering - Sprint - Race	1	16:57	2.11	(8:01)	3.4	(4:59)	4	23 /	24c	95%
Total	4	3:12:04	21.09	(9:06)	33.94	(5:40)	805	23 /	24c	95%

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Tuesday Apr 3, 2018 #

6 PM

Orienteering - Sprint - Race 16:57 [4] *** 3.4 km (4:59 / km) +4m 4:57 / km
spiked:23/24c

Oslo City Cup at Akers Brygge, a fancy new development around the docks downtown. Rushed to the start with no time to warm up, but a decent race besides a minute lost at 7 when I read the wrong leg on the map.

https://www.livelox.com/Viewer/Oslo-City-Cup-L-p-n...
http://obasen.orientering.se/winsplits/online/no/d...

C • Reading wrong leg 2

Monday Apr 2, 2018 #

4 PM

Skiing - Skate 54:41 [2] 11.66 km (4:41 / km) +276m 4:12 / km

Second ski in 3 years... ;) Another perfect day in paradise.

Sunday Apr 1, 2018 #

5 PM

Running - Trail 1:08:32 [2] 7.69 km (8:55 / km) +323m 7:22 / km

Steep run up to Kolsås behind Thomas's parents' house. Hard uneven snow with footprints made for a slow run. Great views from the top on another sunny day.

Saturday Mar 31, 2018 #

1 PM

Skiing - Skate 51:54 [2] 11.19 km (4:38 / km) +202m 4:15 / km

First ski in 3 years... fantastic blue sky day at Holmenkollen. Thomas took me around some trails and I was skiing on Louise's skate skis. Mostly hard old snow, but lots of it. Will probably be possible to ski into May here.

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