Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Apr 29:

activity # timemileskm+m
  Orienteering - Forest - Race1 2:05:51 11.91(10:34) 19.17(6:34) 23530 /32c93%
  Running - Trail1 43:19 4.39(9:52) 7.07(6:08) 50
  Total2 2:49:10 16.31(10:22) 26.24(6:27) 28530 /32c93%

«»
2:05
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 29 #

10 AM

Orienteering - Forest - Race 2:05:51 [4] ** 19.17 km (6:34 / km) +235m 6:11 / km
spiked:30/32c

Last leg of 10-mila, in the restart for the 2nd team. A lot of teams in the restart so there were big trains and not much map reading. Really cool terrain that would have been nice to navigate alone. The A2 map at 1:10000 was ridiculous... impossible to fold or to get any overview of the long legs. Ran well, just a little hook at 1 and wrong route to 27.

https://www.livelox.com/Viewer/Tiomila-i-Nynashamn...

Friday Apr 27 #

5 PM

Running - Trail 43:19 [2] 7.07 km (6:08 / km) +50m 5:55 / km

Easy jog with Thomas to Ekensberg.

« Earlier | Later »