Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  Running - Trail2 1:45:39 8.27(12:46) 13.31(7:56) 78
  Orienteering - Forest - Training1 49:17 4.88(10:05) 7.86(6:16) 67
  Total3 2:34:56 13.16(11:47) 21.17(7:19) 145

«»
0:58
0:00
» now
MoTuWeThFrSaSu

Saturday Jun 16, 2018 #

4 PM

Running - Trail 47:39 intensity: (41:39 @2) + (6:00 @5) 7.31 km (6:31 / km) +78m 6:11 / km

Ekensberg with 5 forest hill intervals.

Thursday Jun 14, 2018 #

6 PM

Running - Trail 58:00 [2] 6.0 km (9:40 / km)

Shadowing Andrea around most of the Vittenberga training course.

Tuesday Jun 12, 2018 #

5 PM

Orienteering - Forest - Training 49:17 [4] 7.86 km (6:16 / km) +67m 6:01 / km

Course of the week training at Arnö-Janstorp/Flättna. A bit flatter with grassy ground, but a few nice hills too. Mostly sunny with a few clouds, 22 C.

« Earlier | Later »