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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Aug 12, 2018:

activity # timemileskm+m
  Orienteering - Forest - Training1 44:16 4.42(10:01) 7.11(6:14) 40
  Total1 44:16 4.42(10:01) 7.11(6:14) 40

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Sunday Aug 12, 2018 #

4 PM

Orienteering - Forest - Training 44:16 [4] 7.11 km (6:14 / km) +40m 6:03 / km

Course of the week training at Bönsta. New map by a master in the club. Nice fast open forests in most places. Good nav for most of it, just a hook on 3. Felt pretty strong in the running.

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