Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Aug 26, 2018:

activity

time

miles

Orienteering - Forest - Race

1:43:13

9.82

(10:31)

15.8

(6:32)

159

26 /

28c

92%

Orienteering - Forest - Training

43:28

4.28

(10:10)

6.89

(6:19)

Total

2:26:41

14.1

(10:24)

22.68

(6:28)

227

26 /

28c

92%

0:53

0:00

» now

Sunday Aug 26, 2018 #

Orienteering - Forest - Race 53:04 [4] **** 7.9 km (6:43 / km) +70m 6:26 / km
spiked:15/16c

District champs relay in H120. Ran 3rd leg after Henrik and Erik. Henrik started great and came in 2nd, but Erik is a bit slower so I went out about 12 min back and ran the whole thing completely alone. Another solid race, only one smaller 45 sec hook.

Saturday Aug 25, 2018 #

9 AM

Orienteering - Forest - Race 50:09 [4] **** 7.9 km (6:21 / km) +89m 6:01 / km
spiked:11/12c

Open 9 at the Stockholm district champs. Good race, tough terrain, nice long legs. Only miss was 45 sec to 11 at the end. Julian Dent ran the course in 37, that's ... fast.

http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/DM-lang-Stockholm/O...

Thursday Aug 23, 2018 #

10 AM

Orienteering - Forest - Training 43:28 [4] *** 6.89 km (6:19 / km) +68m 6:01 / km

The second course of the week at Bönsta. Really fast open nice forests. A great place to run fast and feel good about your navigation.

« Earlier | Later »