Training Log Archive: pi

In the 7 days ending Sep 2, 2018:

activity

time

miles

Orienteering - Forest - Race

1:09:39

6.18

(11:17)

9.94

(7:00)

117

30 /

32c

93%

Running - Trail

7:38

0.64

(11:59)

1.02

(7:27)

Total

1:17:17

6.81

(11:21)

10.97

(7:03)

143

30 /

32c

93%

0:51

0:00

10 AM

Running - Trail 7:38 [2] 1.02 km (7:27 / km) +26m 6:37 / km

Orienteering - Forest - Race 43:25 [4] **** 5.73 km (7:35 / km) +101m 6:58 / km
spiked:14/15c

10 AM

Orienteering - Forest - Race 26:14 [4] **** 4.22 km (6:13 / km) +16m 6:06 / km
spiked:16/17c