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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running - Trail2 1:30:57 8.87(10:15) 14.28(6:22) 117
  Total2 1:30:57 8.87(10:15) 14.28(6:22) 117

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

Note
(sick)

A cold breaking out. Some cough, runny nose.

Tuesday Oct 16, 2018 #

1 PM

Running - Trail 45:24 [3] 7.21 km (6:18 / km) +53m 6:04 / km

Around Ekensberg.

Monday Oct 15, 2018 #

1 PM

Running - Trail 45:33 intensity: (38:33 @2) + (7:00 @5) 7.07 km (6:27 / km) +64m 6:10 / km

To Ekensberg for 6 forest hill intervals.

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