Training Log Archive: pi

Warm-up

M45 middle distance. Rolled my ankle right after the start point, and I hobbled for a moment, but it didn't seem super bad so continued. Pretty gnarly and difficult to get any real running flow. Felt like I had small hooks all the time and slightly bigger ones at 6, 9 and 12, but winsplits doesn't count anything as a miss.

http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/Korten/H45?classId=...

Just like last year met up with Thomas and Louise (now with Tessa as well!) half way to Oslo in Karlstad to run the Long and the Short.

M45 long mass start with two butterflies. Ran with local guy Lars-Håkan at the front of the pack to the first butterfly. Then alone through the whole butterfly and when I got to the hub the last time there was no one there so I guessed I was in the lead. Alone on the long way to the next butterfly, through the butterfly and starting the long way back. Couldn't find any flow or solid contact with the map on the way back and Lars-Håkan and Svein caught me. Then Svein missed the control and it was only two of us towards the finish. Lars-Håkan was strong here and I wasn't able to ever get ahead and he out-sprinted me to the line.

http://obasen.orientering.se/winsplits/online/en/d...
https://www.livelox.com/Viewer/Langen/H45?classId=...

Made a course on the map between Buskhyttan and Hummelvik. Andrea dropped me off as she was going to a colleague's house there. Nice terrain with almost no trails and great forest in the areas without thinning. Got dark towards the end and I had to slow down a bit.