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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  Running - Trail2 2:02:53 14.0(8:47) 22.53(5:27) 119
  Ice Skating2 15:10 2.85(5:19) 4.58(3:19) 3
  Total4 2:18:03 16.85(8:12) 27.11(5:06) 122

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

11 AM

Ice Skating 6:32 [2] 2.02 km (3:14 / km) +2m 3:13 / km

One lap around Hovrasjön.
12 PM

Ice Skating 8:38 [2] 2.57 km (3:22 / km) +1m 3:22 / km

Figure 8.
1 PM

Running - Trail 54:43 [3] 10.75 km (5:05 / km) +47m 4:59 / km

Run home from the lake along Sörmlandsleden.

Monday Dec 31, 2018 #

2 PM

Running - Trail 1:08:10 [2] 11.77 km (5:47 / km) +72m 5:37 / km

Hemlängtan to finish off the year. Got dropped off at the south end of the Ryssbergen map. First 4 km in the woods navigating a bit on the map towards the ski hill, then roads and pavement from there to town and home.

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