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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Jan 20, 2019:

activity # timemileskm+m
  Running - Trail3 2:40:45 16.42(9:47) 26.42(6:05) 271
  Orienteering - Forest - Race1 50:43 4.98(10:11) 8.01(6:20)15 /15c100%
  Ice Skating1 14:26 2.62(5:30) 4.22(3:25)
  Total5 3:45:54 24.02(9:24) 38.66(5:51) 27115 /15c100%

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MoTuWeThFrSaSu

Sunday Jan 20, 2019 #

11 AM

Ice Skating 14:26 [2] 4.22 km (3:25 / km)

12 PM

Running - Trail 41:59 [2] 7.36 km (5:42 / km) +106m 5:19 / km

Saturday Jan 19, 2019 #

10 AM

Orienteering - Forest - Race 50:43 [4] *** 8.01 km (6:20 / km)
spiked:15/15c

Training race organized by OK Hällen on a map I have never been on. Ran without compass and tried to go close to race pace. Terrain was a mix of fantastic open hills and shitty in between. Navigated really well. Only a little bit of thin crusty snow here and there. -3 C and cloudy.

https://www.livelox.com/Viewer/Tekniktraning/Lang?...

Thursday Jan 17, 2019 #

11 AM

Running - Trail 52:07 intensity: (42:07 @2) + (10:00 @5) 7.64 km (6:49 / km) +46m 6:37 / km

Forest hill intervals, 8 repeats. Felt good. -2 C with mix of sun and cloud.

Tuesday Jan 15, 2019 #

11 AM

Running - Trail 1:06:39 [2] 11.42 km (5:50 / km) +119m 5:33 / km

To change things up a little bit, after I came to the clubhouse at Ekensberg I crossed over to the north side of the highway. -2 C with some clouds and a dusting of a couple of mm of snow.

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