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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Orienteering - Forest - Training1 53:32 5.03(10:39) 8.09(6:37) 56
  Running - Trail1 52:22 5.6(9:21) 9.01(5:49) 53
  Total2 1:45:54 10.63(9:58) 17.1(6:11) 109

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

3 PM

Running - Trail 52:22 [2] 9.01 km (5:49 / km) +53m 5:39 / km

Snowy trails in winter wonderland as the last light was leaving the day. Nice. About 10 cm of powder and -2 C.

Tuesday Jan 22, 2019 #

6 PM

Orienteering - Forest - Training 53:32 [4] ** 8.09 km (6:37 / km) +56m 6:24 / km

Night-O cup mass start. Like always goal was to try to hang on to the fast guys for as long as possible. Stayed in contact until after the hub. Lost the last light ahead of me on the way to 11 and had to navigate alone from there. -1C and perhaps 5 cm of fresh powder in the forest. Really tough tempo workout.

https://www.livelox.com/Viewer/Nattcup-nr-3/A?clas...

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