Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: pi

In the 7 days ending Mar 3, 2019:

activity	#	time	miles		km		+m
Orienteering - Forest - Training	2	2:07:02	11.59	(10:58)	18.65	(6:49)	71
Running - Trail	2	40:11	3.79	(10:37)	6.1	(6:36)	11
Total	4	2:47:13	15.38	(10:52)	24.75	(6:45)	82

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Sunday Mar 3, 2019 #

3 PM

Running - Trail 33:11 [2] 5.1 km (6:31 / km) +11m 6:27 / km

Easy jog with Andrea after a miserable day with sleet and rain.

Saturday Mar 2, 2019 #

11 AM

Orienteering - Forest - Training 59:00 [3] 9.5 km (6:13 / km) +50m 6:03 / km

Training at Stigtomtamalmen, a flat area with very open pine forest, some clearcuts at various stages of new forest and some sand pits. Really unusual terrain for this area. Fun training. +6 and sunny.

Tuesday Feb 26, 2019 #

5 PM

Running - Trail 7:00 [2] 1.0 km (7:00 / km)

Warm-up.

6 PM

Orienteering - Forest - Training 1:08:02 [4] 9.15 km (7:26 / km) +21m 7:21 / km

Night-O cup #5. Lost over a minute in the second loop in the first butterfly and the fast boys were gone. Wasn't able to keep focus or direction on my own and it completely fell apart on the second loop in the second butterfly. Just jogging home from that point.

https://www.livelox.com/Viewer/Nattcup-5/A?classId...

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